THE YOGA MECHANIC - SHOULDERS, NECK + JAW
WITH JAMBO DRAGON
22ND + 23RD APRIL // BERLIN
Weekend workshop with Senior Forrest Yoga Guardian Jambo Dragon.
Saturday 22nd + Sunday 23rd April 2023
10.30am - 6pm
30 Paul Lincke Ufer, Kreuzberg
Price // 220 Euros
Many of you will remember Jambo from his Berlin workshop a few years ago, most of you will have heard me mention him at least once in class! Jambo is a dear friend and mentor, whose wisdom, knowledge and humour has been a central part of my path as a yoga teacher.
He is one of the most gifted teachers and humans I know, and spending time with him in the yoga room is a joy and an honour. You’ll leave feeling inspired, having learned about whole knew realms of your yoga practice. Don’t miss out :)
The Yoga Mechanic series is a group of classes that explore subtle nuances in movement patterns. These classes break down the stages of movement so yogis can identify the range of movement we personally need to work on. Expect to learn some subtle nuances that are intricate yet dynamic!
The morning session begins in ceremony with an extended practice.
In the afternoons we will dive in to the shoulders, neck and jaw!
Jambo frequently travels teaching workshops based on Forrest Yoga, Functional Anatomy and Native practises of the Medicine People. He is also an experienced bodyworker and bodywork teacher based on his multi-disciplinary practise of structural alignment, muscles testing and classical East Asian medicine.
As a Forrest Yoga Guardian and travelling assistant to Ana Forrest, he is committed to delivering the healing practise of Forrest Yoga in its most authentic form. He supplements asana workshops with sessions on functional anatomy, neuro-science, applied kinesiology and structural bodywork. He has an immense amount of passion explaining why what we do works.
Some of the most popular workshops, such as an 'Introduction to Handstands & Arm Balances' as well as 'The Anatomy of Standing Poses for Effective Hip Opening' are what is often seen.
Although these workshops sound heavily based on poses, he believes that the foundation for physical and emotional growth walk side by side. The yoga mat is a safe arena to explore the areas we are working towards as well as the places we are afraid to meet. This safe space is deliberately generated so that we can walk with full integration. All of our gifts and the shadows that we need to snuggle up to.