'The greatest thing you'll ever learn, is to love, and be loved in return'. Nat King Cole
"Beautiful practice, beautifully done... it seems there is room for everyone!"
Welcome. I'm currently a nomadic yoga + meditation teacher, offering Zoom Forrest Yoga classes.
For the weekly Zoom schedule please sign up to the newsletter. I send one out every weekend with the program for the upcoming week.
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See you on the mat!
PRACTICE LIVE ONLINE WITH ME
january Zoom schedule
Monday 4th, 11th, 18th, 25th January
6pm - 7.30pm (UK Time)
A dynamic, flowing practice to move and sweet your way into the week. Blending the strength and precision of Forrest Yoga with the fluidity of Power Vinyasa Yoga. Expect to sweat, shift some energy, and feel revitalised for the week ahead.
2 Hour Tuesday Intensive
Tuesday 5th, 12th, 19th, 26th, January
6pm - 8pm (UK Time)
Every Tuesday evening in January will be a 2 hour intensive class. The extra half hour gives us time for an extended warm up, and more vignettes, building the strength and flexibility to attempt more challenging apex poses towards the end of practice. Suitable for regular practitioners, not recommended for beginners.
Wednesday 6th, 13th, 20th, 27th January
6pm - 7.30pm (UK Time)
A gentle, calming, relaxing class to help you through the middle of the week. Extended pranayama to calm the nervous system, gentle, grounding, but still physically strengthening sequences, and extended savasana with Yoga Nidra guided meditation.
Good Morning Thursday
Thursday 7th, 14th, 21st, 28th January
7.30am - 9am (UK Time)
Energising, strengthening, revitalising wake up sequence to turbo charge your Thursday morning. Build some heat in the body, break a sweat, shift your energy for the day ahead.
Friday 8th, 15th, 22nd, 29th January
1pm - 2.30pm
Playful lunch time class with option of arm balances and inversions. End the week by turning your world upside down. Plenty of variations for all levels of experience. A fun practice to ease you into the weekend!
Zoom Meeting Link:
Single Class // 5-15 Euros
One Week // 20-40 Euros
One Month // 70-150 Euros
Please pay what you can afford.
Everyone is welcome. If finances are difficult you are very welcome to practice for free. I want these classes to be a support for you.
Please make the payment before class or just after class.
Retreat Calendar 2021
GBTQ Men's Retreats:
"When I look back on my life, I will see the retreat to Portugal with Tom as a big turning point."
OVer 60 full length classes // 15 Euros per month
I'm excited to make these classes available for you to practice anytime anywhere!
Over 60 full length classes recorded live during lockdown.
New classes added regularly.
Plus guided meditations and Yoga Nidra deep relaxation practices coming soon.
For access please go to - https://vimeo.com/ondemand/tombarberyoga